Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	65.99 g	65.99%
Energy (calorie)	211 kcal
Energy (joule)	884 kJ
Protein	18.22 g	18.22%
Total lipid (fat)	14.79 g	14.79%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	195 mg	0.20%
Potassium, K	319 mg	0.32%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.27 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.014 mg
Selenium, Se	28.5 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.622 mg
Riboflavin	0.255 mg
Niacin	4.73 mg
Pantothenic acid	0.899 mg
Vitamin B-6	0.504 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	34.7 mg	0.03%
Betaine	1.7 mg
Vitamin B-12	0.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	29 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.918 g	4.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.179 g	0.18%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	3.141 g	3.14%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.693 g	1.69%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	6.102 g	6.10%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.377 g	0.38%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.82 g	5.82%
18:1 cis	2.188 g	2.19%
18:1 trans	0.036 g	0.04%
20:1 eicosenoic, gadoleic	0.102 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.726 g	1.73%
18:2 undifferentiated	1.506 g	1.51%
18:2 n-6 c,c	0.701 g	0.70%
18:2 t,t	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.091 g	0.09%
18:3 n-3 c,c,c (ALA)	0.026 g	0.03%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.023 g	0.02%
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.116 g	0.12%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.034 g	0.03%
Fatty acids, total trans-monoenoic	0.022 g	0.02%
Fatty acids, total trans-polyenoic	0.011 g	0.01%
Cholesterol	69 mg	0.07%
Tryptophan	0.205 g	0.20%
Threonine	0.816 g	0.82%
Isoleucine	0.863 g	0.86%
Leucine	1.498 g	1.50%